Week #1
Countdown to Penang Bridge Half Marathon: 30th July
Monday: 15 mins , with loads of panting
Tuesday: 20 mins of slog
Wednesday:
Thursday: Wheeling (with interruptions) & badminton
Friday: Chilling; recovery after surgery
Saturday: 20 mins continuous wheeling
Sunday: Defying gravity with 2/3 usual contribution in the hills; nevertheless a great wake up call!; wheeling
Verdict: Needing more full-hearted effort. Extreme heat and humidity, coupled with the ungodly-houred world cup matches has derailed original schedule. Geez. Adaptation n acclimatisation is taking longer than expected. Must buck up!
Monday: 15 mins , with loads of panting
Tuesday: 20 mins of slog
Wednesday:
Thursday: Wheeling (with interruptions) & badminton
Friday: Chilling; recovery after surgery
Saturday: 20 mins continuous wheeling
Sunday: Defying gravity with 2/3 usual contribution in the hills; nevertheless a great wake up call!; wheeling
Verdict: Needing more full-hearted effort. Extreme heat and humidity, coupled with the ungodly-houred world cup matches has derailed original schedule. Geez. Adaptation n acclimatisation is taking longer than expected. Must buck up!
posted by LiempehH™ at 7:21 am
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