Week #2
Countdown to Penang Bridge Half Marathon: 30th July
Monday: morning blitz, evening 30 mins - progress!
Tuesday: 15 mins nia... blame it on meeting the couple-kawan :(
Wednesday: chilling
Thursday: 40 mins mid-low intencity
Friday: 35 mins mid-high intencity
Saturday: walking the hill, swimming
Sunday: hill training: 33 mins high intensity
Verdict: consistency returning, though exactly 3 weeks from now only; still loads to catch up
Monday: morning blitz, evening 30 mins - progress!
Tuesday: 15 mins nia... blame it on meeting the couple-kawan :(
Wednesday: chilling
Thursday: 40 mins mid-low intencity
Friday: 35 mins mid-high intencity
Saturday: walking the hill, swimming
Sunday: hill training: 33 mins high intensity
Verdict: consistency returning, though exactly 3 weeks from now only; still loads to catch up
posted by LiempehH™ at 2:37 pm
3 Comments:
Here are some links that I believe will be interested
Here are some links that I believe will be interested
I'm impressed with your site, very nice graphics!
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