Week #3

Countdown to Penang Bridge Half Marathon: 30th July

Monday: 30 mins light
Tuesday: 33 mins, 12 rounds of high intensity; wheeling
Wednesday: light run
Thursday: speed interspersed with light run; badminton
Friday: chill
Saturday: chill
Sunday: forced hill training; breached the psychological 50 mins mark since a very long time!

Verdict: 2 more weeks only! Progress!